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Yellow Split Pea Corn Chowder with Kale
Yellow Split Pea Corn Chowder with Kale
RecipesCheryl HooverSeptember 6, 2019summer soups, yellow peas, kale
Press: Rachael Ray Everyday
Press: Rachael Ray Everyday
Blog, PressCheryl HooverSeptember 6, 2019
Press: Dilworth Magazine
Press: Dilworth Magazine

For full recipe go to my recipe section and look for Shrimp and Grits Reboot with 4 Veggies!

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Press, BlogCheryl HooverSeptember 3, 2019
Press: Dilworth Business Series: Pharmacy In Your Kitchen
Press: Dilworth Business Series: Pharmacy In Your Kitchen
Press, BlogCheryl HooverSeptember 3, 2019
Summer Salad with Grilled Peaches and Blueberries
Summer Salad with Grilled Peaches and Blueberries
RecipesCheryl HooverSeptember 3, 2019Summer Salad, Grilled Peaches, Blueberries, Forks Over Knives, Ancient Grains
Roasted Cauliflower and Chickpea Salad
Roasted Cauliflower and Chickpea Salad

I love mixing things up a bit with my food so that my body will get what it needs nutritionally and my taste buds won't become disinterested. This recipe combines raw and roasted vegetables in an unexpected salad that is sure to keep you from getting bored. 

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RecipesChristine DrydenJuly 5, 2019Roasted Vegetables, Cauliflower, Chickpea, folate, magnesium, roasted chickpea, avocado
Nutritional Yeast
Nutritional Yeast

Nutritional Yeast is vegan, and gluten free and has a wonderful cheesy nutty flavor that I think you will enjoy adding back in if you are omitting the cheese in a recipe. Nutritionally, it’s a game-changer for those who are eating little or no meat.

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BlogChristine DrydenJuly 1, 2019Nutritional Yeast, Umami
Salad Pizza
Salad Pizza

This is my idea of how to have pizza and still eat a rainbow of yummy nutrition!! πŸ•πŸŒˆπŸ₯—

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RecipesChristine DrydenJune 29, 2019
Shrimp and Grits Reboot with 4 Veggies
Shrimp and Grits Reboot with 4 Veggies

I promise you won't even miss the tasso gravy or bacon when you substitute in creamy avocado, sauteed spinach, brussels sprouts and cherry tomatoes in this southern favorite!

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RecipesChristine DrydenJune 15, 2019
Rainbow Charcuterie Board
Rainbow Charcuterie Board

No need for a center piece when this is at the table!  All of the different colors in these real whole foods offer different and very important phytonutrients. Make the rainbow happen at your next gathering! 

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BlogChristine DrydenJune 14, 2019Charcuterie
Rainbow Roasted Eggs
Rainbow Roasted Eggs

I made this for my Bible Study Brunch before I had an official name for it. They all loved it and appropriately named it for me. You can easily change the veggies and beans to what you have in your pantry.

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RecipesChristine DrydenJune 7, 2019
Roasted Veggies, Leftover Quinoa and a Fried Egg
Roasted Veggies, Leftover Quinoa and a Fried Egg

I am always looking for ways to repurpose leftovers in different ways. This recipe uses leftover veggies and quinoa and a little tahini sauce and a fried egg and makes a wonderful brunch or lunch the next day. 

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RecipesChristine DrydenMay 18, 2018Leftovers, Quinoa, Fried Egg, Tahini, Roasted Vegetables
Kimchi Dressing
Kimchi Dressing

Always looking to add fermented foods to my diet. This is such an easy way to do so by turning kimchi into a salad dressing. 

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RecipesChristine DrydenMay 11, 2018Kimchi, Dressing, Fermented
Charlotte, NC
cheryl@pharmacyinyourkitchen
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